Day291今天慶祝哥哥生日大吃烤狀猿瘋狂的開戒 #死都不會融化的冰淇淋 《運動菜單》80mins🐳啞鈴家庭肩部塑形  00:33:59102  🐳全身與核心燃脂00:19:3085  🐳全身熱身激活  00:05:00  🐳瑜伽舒緩16mins🐳舒緩腰拉筋法15mins 👫7夜走3.09km38mins