固定時間的睡眠有助於規律生活的養成,讓孩子養成一定的自我生理時鐘是營造優質睡眠的不二法門。Steadysleepinghourshelpformingaregularlifehabit.Letachildformaregularself-biologicalclockisthekeytoestablishexcellentsleepingquality.