菠菜麵:菠菜麵條+胡蘿蔔2塊+高麗菜少許
葡萄汁:10顆葡萄(60CC)+70CC水稀釋=130CC
火龍果蕃茄泥:火龍果1/4，小蕃茄４顆
ㄋㄟㄋㄟ總量(540CC)
AM5:30起床
AM6:00~140CC
AM8:00~菠菜麵半碗
AM8:45~9:30補眠
AM10:00~葡萄汁130CC
AM11:30~150CC
PM1:30~火龍果蕃茄泥90CC
PM2:00~3:00午睡
PM3:00~100CC
PM4:30~菠菜麵一碗
PM6:30~洗澡
PM7:00~150CC
PM7:15~睡覺
