魩仔魚蔬菜粥:高麗菜+魩仔魚+花椰菜葡萄蘋果泥:葡萄5顆+蘋果1顆=1碗ㄋㄟㄋㄟ總量(540CC)AM7:30起床AM7:30~180CCAM10:00~11:40補眠AM11:40~魩仔魚蔬菜粥1碗PM3:30~150CCPM4:20~5:40~午睡PM6:00~洗澡PM6:10~魩仔魚蔬菜粥1/3碗PM7:00~葡萄蘋果泥1碗PM8:45~180CCPM9:00~睡覺