胡蘿蔔馬鈴薯米糊:米精90cc+胡蘿蔔泥+馬鈴薯泥ㄋㄟㄋㄟ總量(400CC)AM7:00起床AM7:10~180CCAM9:50~10:50補眠AM11:10~胡蘿蔔馬鈴薯米糊90CCPM12:00~2:00米餅4包PM2:30~30CCPM3:10~3:50~午睡PM4:00~80CCPM5:30~米餅1包PM7:00~洗澡PM8:00~110CCPM8:30~睡覺