AM7:00~起床AM7:10~160CCAM9:30~10:30補眠AM10:50~冬瓜肉鬆粥幾口PM1:00~冬瓜肉鬆粥8分滿PM1:40~蘋果柳丁泥半碗PM2:00~3:10午睡PM4:00~香蕉半根PM4:30~洗澡PM4:50~130CCPM7:00~8:00睡覺