AM7:00~起床AM7:10~180CCAM9:15~10:20補眠AM10:40~魩仔魚絲瓜瘦肉粥1碗+稀釋柳丁汁PM12:30~香蕉半根PM1:30~2:30午睡PM3:00~180CCPM5:00~洗澡PM6:30~7:10休息PM7:30~魩仔魚絲瓜瘦肉粥1碗PM9:00~60CCPM10:00~睡覺