AM8:00~起床AM8:10~180CCAM11:30~1:30補眠PM1:40~魩仔魚冬瓜瘦肉粥1碗PM3:00~蘋果泥半碗PM4:30~洗澡PM6:00~6:30~休息PM6:40~魩仔魚冬瓜瘦肉粥1碗PM9:30~160CCPM10:00~睡覺