7:00 起床
8:00 formula
8:15-9:00 Nap on car
10:00 Breakfest
white toast + cheese stick + mango
11:15-1:00 Nap time
1:30 Lunch
Onion chicken brown rice porridge + 6 grapes
3:15 formula
3:30-5:30 Nap time
7:00 Dinner
Flank steak w/ oatmeal + 10 grapes + 1/2 cheese
10:00 formula
10:15 刷牙就寢 
