山寨娘娘
山大王一個月前去抽血測過敏源 媽咪還覺得很幸運遇到一位很會扎針的護理人員 但是山大王對被扎針很生氣 媽咪說六歲健康檢查還要打預防針 讓山大王更是討厭這天的到來 還好山大王五歲健康檢查時該打的預防針都打過了 聽到護士醫生說今天不用打針 大家都鬆了一口氣 山大王成長在數據正常範圍裡 身高45" -38% 體重43.5 LBS -34% 視力: 20/25 對於過敏鼻炎醫生開了抗生素 山大王吃了這種很好吃的藥 頭好像比較沒那麼難受 但小拉了兩三天 春初山大王頭痛最嚴重 最近天氣又冷一點好像又好些 Your 6-Year-Old Timeline: Picky eaters Your 6-year-old now Handling picky eater issues requires the same matter-of-fact, low-pressure strategy that's effective for other behavioral challenges like power struggles and defiance. No arguing, no raised voices. Put the food on the table – healthy options, of course – without dwelling on it. Try to have at least one thing you think your child will eat, and then let her choose what, and how much, to eat. If it's only bread, so be it. Your child won't starve or die of malnutrition. The goal is to avoid introducing a lot of emotion surrounding food. There's also a legitimate scientific reason for kids' dietary fussiness. They have more taste buds than we do (taste buds die as we age), so flavors are more intense. That may be why your child turns up her nose at spicy flavors and vegetables like broccoli. (And some people – supertasters – have more sensitive taste buds than others.) Try serving veggies steamed or cooked with a little sauce or butter. Sweeter options like red peppers, sweet potatoes, and carrots may be more popular than chard or broccoli. Know, too, that kids who eat with their families instead of alone have been shown to eat more healthfully. Your life now Feeling like you have no time for your own interests? Try this exercise: Make a list of 50 things you love to do. Keep at it till you complete the whole list of 50. Look for patterns among the items: Crafts? Reading? Sports? Pick one activity in one of your top categories and decide you'll spend time at it this month. Read a best-selling novel? Take a tai chi class? A baby step of just couple of hours a month is a small time commitment – but a big step toward reclaiming a bit of your old self. |
