大腿內側緊實操動作解說
http://img235.imageshack.us/img235/2060/22823331512083920596322mj2.jpg
文字解說
http://img470.imageshack.us/img470/3205/22823331512083920596322bb5.jpg
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大腿外側動作解說
http://img133.imageshack.us/img133/103/22823331512280620596389ka7.jpg
文字解說&注意事項
http://img241.imageshack.us/img241/8554/228233315122806205965oa4.jpg
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狒狒拉屎(大腿後側動作解說)
http://img479.imageshack.us/img479/9912/29394293942528923630389vn9.jpg
文字解說&注意事項
http://img66.imageshack.us/img66/3363/293942939425289236303dy2.jpg
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大腿前側動做解說
http://img529.imageshack.us/img529/719/22823331512106920596212ln4.jpg
文字解說
http://img171.imageshack.us/img171/26/22823331512106920596259ex4.jpg
注意事項
http://img460.imageshack.us/img460/7369/img0119hu6.jpg
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拱橋動作解說
http://img160.imageshack.us/img160/1866/25329272111lg7.jpg
文字解說&注意事項
http://img395.imageshack.us/img395/9546/25329272112vp6.jpg
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小腹平坦操動作解說
http://img383.imageshack.us/img383/2156/23567331452417922374258uv8.jpg
注意事項
http://img474.imageshack.us/img474/2559/23567331452417922374258xm2.jpg
文字解說
http://img474.imageshack.us/img474/9872/23567331452417922374258pn4.jpg
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美背操動作解說
http://img131.imageshack.us/img131/7766/32654329722580521205203uo6.jpg
文字解說&注意事項
http://img295.imageshack.us/img295/1191/3265432972258051xp1.jpg
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L型抬腿放鬆動作解說
http://img294.imageshack.us/img294/2472/l2241125260331512591839kx9.jpg
L型抬腿放鬆文字解說
http://img294.imageshack.us/img294/8669/l2241125260331512591839lc0.jpg
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