好友芳分享的
我的感覺(The Way My Fell)系列 天下雜誌
這些情緒，每天都會出現，一生與我們同在∼
「我不喜歡想念你。我要你現在就在這裡！」
「每個人都有害怕的時候。不只小孩，大人也一樣。」
「難過是一種灰灰的、累累的感覺。難過的時候，什麼都不好玩。」
「我發現，生氣表示有些事需要改變。也許需要改變的就是我。或許我應該好好休息，甚至大哭一場。」
「嫉妒是一種刺刺的、熱熱的、很不舒服的感覺」
「我喜歡讚美人，因為得到讚美時，我會很快樂」
「我不需要看起來像別人、長得和別人一樣高，或是做和別人一樣的事。做自己真好。」
1.我想念你 「思念」
2.我好難過 「難過」
3.我好害怕 「害怕」
4.我好生氣 「生氣」
5.我嫉妒 「嫉妒」
6.喜歡我自己 「自信」
7.我會關心別人 「同理心」
我想念你
有時候，我想念你。
Sometimes I miss you.
我想念你,因為你必須去工作。
I miss you when you have to go to work.
我需要你，你卻不在這裡。
I want you ,but you’re not there.
你什麼時候回來？
When will you come back?
我想念你，因為你要出門了。
When you go out, I miss you.
我想要給你看個東西，卻不行。
I want to show you something, but I can’t.
我好希望你在這裡陪我！
I wish you were with me!
我想念你，因為你要去出差。
I miss you if you have to take a little trip.
才短短幾天卻覺得好長好長。
A few days seem like a long, long time.
我想要你親親我，跟我說聲晚安。
I want you to kiss me goodnight.
你回家的時候，我真的好高興、好高興！
I feel so happy when you come back!
思念是一種重重的、痛痛的感覺。
Missing you is a heavy, achy feeling.
我不喜歡想念你的感覺。
I don’t like missing you.
我要你現在就在這裡！
I want you right now!
可是有時候，每個人都會想念別人。
But everybody misses someone sometimes.
我們都希望能在一起，卻沒有辦法。
We wish we could be together, but we can’t.
大家都有自己的事要做。
Everyone has things they need to do.
沒多久我們就會再見面了。
Soon we’ll see each other again.
想念你的時候，別人可以幫助我。
When I miss you, there are ways others can help me.
他們提醒我，你很快就回來了。
They remind me that you’ll be back.
他們陪著我、跟我一起玩。
They can snuggle with me or we can play.
他們溫暖又親密的陪伴讓我感覺好多了。
It helps to be warm and close to someone.
我也會幫助自己。
There are ways I can help myself.
我可以抱著我的小毛毯或小布偶。
I can cuddle with my blanket or stuffed animal.
找個舒服的地方，看我最喜歡的書。
I can get in a cozy place and look at my favorite book.
或是畫一張圖給你。
I can draw a picture to show you.
你離開以後，過了一陣子，我就不再那麼想念你了。
When you go away,
after a while I don’t miss you as much.
我可以玩遊戲、做東西。
I play and make things.
開開心心度過快樂的時光。
I laugh and have a good time.
因為你很快就會回來。
Pretty soon you come back.
我們都很高興又能在一起！
We’re both glad to be together again!
想念你的時候，我知道你會回來！
When I miss you, I know you’ll be back!
我好難過
有時候，我好難過。
別人不讓我玩的時候，我好難過。
我想和別人說話，卻沒有人要聽，我好難過。
Sometimes I fell sad.
I fell sad when someone won’t let me play,
or when I really want to tell about
something and nobody listens.
別人難過的時候，我也好難過。
When someone else is sad, I feel sad, too.
想要和某個人在一起，他卻不在，我好難過。
I feel sad when I want to be with somebody,
but he’s not there.
發生了不好的事，我好難過。
If something bad happens, I feel sad.
不能擁有自己很想要的東西，
或是失去特別的東西時，我好難過。
When I can’t have something I really, really want,
or when I lose something special, I feel sad.
有人對我發脾氣的時候，我好難過。
受傷的時候，我也好難過。
When someone is cross with me, I feel sad.
and I feel sad when I get hurt.
難過是灰灰的、累累的感覺。
難過的時候，什麼都不好玩。
我不喜歡難過！我要難過的感覺消失。
Sad is a cloudy, tired feeling.
Nothing seems fun when I feel sad.
I don’t like feeling sad! I want sadness to go away.
可是，每個人都有難過的時候。
難過的時候，有些方法可以讓我好過一些。
我可以告訴別人我很難過。
But everyone feels sad sometimes.
When I feel sad, there are ways to feel better.
I can tell someone I’m sad.
他們會坐在我身旁說：「沒關係。」
難過的時候，只要有人能陪著我，就會覺得好多了。
“That’s OK,” they say, and sit close to me.
It feels good to be close to someone when I’m sad.
我可以表現出難過的樣子，沒有關係。
就算哭出來，也沒有關係。
過一會兒，我就不哭了。
但我還是想談那些讓我難過的事。
It’s all right to show I’m sad.
It’s all right to cry.
After a while, I’m done crying.
But I might still want to talk about what made me sad.
沒多久，我就覺得好多了。
我想去公園盪鞦韆。
我想做點東西，和朋友玩。
Pretty soon I start to feel better.
I want to go to the park and swing on the swings.
I want to make something and play with my friends.
難過的感覺不見了，我又快樂起來了。
The sad feeling goes away, and I feel good again.
難過的時候，
我知道自己不會一直難過下去！
When I feel sad, I know I won’t stay sad!
我好害怕
有時候我好害怕。
Sometimes I feel scared.
突然出現很大的聲音、做噩夢，
或是媽媽離開的時候，我都會好害怕。
I feel scared when there’s a big, loud noise,
or when I have a bad dream,
or when my mother goes away.
覺得自己可能會受傷的時候，我好害怕。
When I think I could get hurt, I feel scared.
有時候不知道為什麼，我就是會害怕。
Sometimes I just feel scared and I don’t know why!
害怕是一種冷冷的、緊緊的感覺。
Scared is a cold, tight feeling.
害怕的時候，我會哭。When I feel scared, I cry.
很想跑開或躲起來。I want to run away, or hide.
想要有人抱抱我。I want someone to hold me.
希望害怕的感覺趕快消失！
I want to stop feeling scared!
每個人都有害怕的時候。
不只是小孩，大人也一樣。
Everyone’s scared sometimes, even grownups.
It’s not being a baby to be scared.
害怕的時候，我可以做些事讓自己覺得好過一些。
我可以告訴別人我好害怕。
When I feel scared, I can do some things to feel better.
I can tell someone that I’m scared.
我可以請媽媽抱抱我，告訴她讓我害怕的事，
這樣就會覺得好多了。
I can ask to be held. It helps to be held,
and to talk about what scares me.
我可以抱自己的小毛毯或小布偶，靠在媽媽懷裡，
找個舒服的地方，或是看我最喜歡的書。
I can cuddle with someone, with my blanket or stuffed animal, get in a cozy place, or look at my favorite book.
有時候害怕反而可以保護我。
我最好離兇巴巴的狗遠一點。
我不該爬得太高、在車子旁邊玩，
或是靠近火。
Sometimes feeling scared keeps me safe.
I need to stay away from a dog that’s growling.
I shouldn’t climb too high, play near cars,
or go near fire.
有時候，其實我不必害怕。
我們可以看看床下有什麼東西。
學著了解黑夜也很美麗。
Other times I don’t need to be scared.
We can look under the bed to see what’s there.
I can learn that the dark can be nice.
或是在主人同意後，摸摸友善的小狗。
我知道媽媽離開後還會再回來。
I can pet a friendly dog when its owner says I can.
I see that when my mother goes away,
she comes back again.
害怕的時候，我可以找人說說這件事。
要人抱抱我，
也可以抱著我的小布毯或小布偶，
或是找個舒服的地方。
When I feel scared, I can talk about it.
I can have someone hold me.
I can cuddle with my blanket or toy,
or find a cozy place.
我發現有些東西一點都不可怕。
害怕的時候，我知道該怎麼做！
I can find out that some things aren’t really scary.
When I feel scared, I know what to do!
我好生氣
我好生氣，因為有人取笑我。
When somebody makes fun of me, I feel angry.
我好生氣，因為玩得正高興，卻要停下來整理房間。
I feel angry when I have to stop a game
at the best part and clean up my room,
我好生氣，因為終於可以去游泳，卻下雨了。
or, when we finally can go swimming , it rains.
我好生氣，因為我已經很努力了，
還是畫不好。
乾脆把畫紙揉成一團丟掉。
It makes me mad when I try my hardest
but I can’t make my drawing look right.
I just crumple it up and throw it away.
我好生氣，因為我明明很乖，
老師卻說我上課說話，真是太不公平了！
If the teacher says I was talking and I wasn’t,
I get angry. It isn’t fair!
生氣是一種火辣辣的感覺。
Anger is a strong, hot feeling.
生氣的時候，
我想說難聽的話、大叫、或是打人。
光用想的不會傷害別人，也不會惹麻煩，
如果真的去做，那就糟了。
When I feel angry,
I want to say something mean, or yell , or hit.
But feeling like I want to is not the same as doing it.
Feeling can’t hurt anyone or get me in trouble,
but doing can.
當我想說難聽的話、大叫、或是打人的時候，
其實可以去做別的事。
When I want to say something mean, or yell, or hit,
there are other things I can do.
我可以離開那個讓我生氣的人。
還可以用力吸氣，再大口吐出來，
把怒氣統統吐掉。
I can go away from the person I’m angry with.
I can take deep breaths and blow the air out, hard,
to send the anger out of me.
我可以跑步、騎腳踏車，
或是做我喜歡的事，讓自己冷靜下來。
I can make my anger cooler by running, riding my bike.
or doing something I really like to do.
等我覺得好過一些，
就能再快樂起來。
After a while I feel better.
I can have a good time again.
有些會讓我很生氣的事，是不能改變的，
像是比賽輸了。
或是我最喜歡的東西壞掉了。
Some things that make me angry can’t be changed,
like when our team loses,
or my favorite thing gets spoiled.
可是有時候，生氣表示有些事需要改變。
也許就是我。我可能需要休息一下，或是哭一哭。
也可能需要自己靜一靜。
But sometimes when I feel angry,
it means something needs to be different.
Maybe it’s me. Maybe I need to rest or cry.
Maybe I need time by myself.
也許是別人需要改變。
或許他應該對我更好、更公平一點。
Maybe someone else needs to be different.
Maybe someone needs to be nicer to me,
or to stop being unfair.
我可能需要別人幫忙，把事情想清楚。
然後我就能改變自己，或是告訴別人我的需要。
也可以聽別人說話。聽和說通常會讓情況好轉。
I might need help figuring it all out.
Then I can change what I’m doing.
Or I can tell someone else what I need.
I can listen to the other person tell, too.
Talking and listening usually make things better.
生氣時，不必一直氣呼呼的。
我可以靜一下，就不會傷害別人，也不會惹麻煩了。
When I feel angry, I don’t have to stay angry.
I can cool down so I don’t hurt someone or get into trouble.
我可以走開。用力吸氣，再大口吐出來。
跑步、騎腳踏車、玩玩具。也可以休息或哭一哭。
I can go away.
I can take deep breaths and blow them out.
I can run, ride my bike, or play with my toys.
I can rest or cry.
我可以弄清楚自己為什麼生氣，
或是請別人幫助我。
我可以說出來，也可以仔細聽。
I can figure out what made me angry,
or ask someone to help me.
I can talk, and I can listen.
生氣的時候，
我知道該怎麼做！
When I feel angry,
I know what to do!
我嫉妒…
有時候我好嫉妒。
Sometimes I feel jealous.
我覺得媽咪比較喜歡別人的時候，我好嫉妒。
我的朋友常和別人玩在一起的時候，我也好嫉妒。
我只准我的朋友最─喜─歡－我。
I feel jealous when I think my mommy
likes someone else better than me,
or when my friend plays with someone
else more than she plays with me.
I want my friend to like me best!
別人有我想要的東西，我好嫉妒。
我也想要！
When someone has something I want, I feel jealous.
I want it, too!
別人把我想好好表現的事做得很好，我也好嫉妒。
那我怎麼辦？
I feel jealous when someone is good at something I want to be good at.
What about me?
大家都在注意別人的時候，我好嫉妒。
我也要大家注意我。
When someone else gets all the attention, I feel jealous.
I want some attention, too.
嫉妒是刺刺的、熱熱的、很不舒服的感覺。
我不喜歡這種感覺，可是──
每個人都會嫉妒。小孩會嫉妒。
大人會嫉妒。甚至寵物也會。
Jealousy is a prickly, hot, horrible feeling.
I don’t like feeling jealous, but—
everybody feels jealous sometimes.
Children feel jealous.
Grownups feel jealous. Even pets feel jealous.
嫉妒的時候，我會想辦法讓自己好過一點。
我可以把嫉妒的感覺告訴別人。
要是有人願意聽我說話，我會覺得好過一些。
當別人告訴我，他們也會嫉妒，我就會覺得好多了。
When I feel jealous, there are ways to
make myself feel better.
I can tell somebody about my jealousy.
It helps when somebody listens.
It helps when they tell me that sometimes they’re jealous,too.
嫉妒的時候，我可以告訴別人我的需要。
我會說：「請陪陪我！」
我需要知道我對他們很重要。
When I feel jealous, I can tell somebody what I need.
I can say, “Please be with me!”
I need to know that I am important to them.
只要他們有空，他們就會多注意我。
但是，我可能要等一等。
If they can, they’ll pay attention to me,
but I may have to wait.
有時候，我可能得去做點別的事。
Sometimes, I might just have to go do something else.
過了一會兒，我開始覺得好一點。
After a while, I start to feel better.
就算別人得到很棒的東西，我也會很高興。
I can be glad when somebody else gets something nice.
我不去想別人有什麼、他們會做什麼。
我只想自己有什麼、會做什麼。
I stop thinking about what others have or what others can do.
I think about what I have and what I can do.
嫉妒的感覺不見了，我又能開開心心了。
The jealous feeling goes away, and I feel good again.
下次嫉妒的時候再來找我的時候，
我知道它不會一直在我身邊。
When I feel jealous, I know I won’t always be jealous!
喜歡我自己
我覺得自己很棒。I feel good about myself.
有人愛我本來的樣子。
Somebody loves me just as I am.
我不必像別人、長得和他一樣高，或是做一樣的事。
做自己真好。
I don’t have to look like anyone else, be the same size, or do the same things.
It’s fine to be me.
我是別人的朋友。I am somebody’s friend.
有人喜歡我本來的樣子。
Somebody likes me just as I am.
我不必搶第一。I don’t have to be first.
也不必是最好的那一個。
我只要盡力就好。
I don’t have to be best.
All I need to do is try my hardest.
有些事對我來說很容易，有些卻很困難。
Some things are easy for me to do; other things are hard.
可是沒有關係，因為每個人都不一樣。
But that’s OK, because everyone is different.
不管畫畫或做勞作，我的作品都和別人的不一樣。
When I paint or make things, they are not like anyone else’s.
只要有人喜歡就好了。
Somebody likes what I paint or make.
我是好幫手。I am someone’s helper.
幫助別人的時候，我覺得自己很棒。
I feel good when I can help.
我喜歡交新朋友，學新東西。
I like making new frinds, and I like learning new things.
如果做錯了，我就再試一次。
If I make a mistake, I can try again.
我覺得自己很棒！
I feel good about myself!
我會關心別人
受傷的時候，有人關心我。
When I’m hurt, somebody cares.
生病的時候，有人關心我。
Somebody cares when I’m sick.
難過的時候，有人安慰我，
讓我覺得好過一些。
我需要別人關心。
When I’m sad, somebody helps me feel better.
I need others to care about me.
別人也需要我的關心。
別人受傷的時候，我也很難過。
別人生病的時候，我關心他。
別人傷心的時候，我安慰他，讓他心情好一些。
Others need me, too.
When someone is hurt, I feel bad.
I care when someone is sick.
When someone is sad, I help him feel better.
我會關心別人。I care about others!
別人跟我有一樣的感覺。
我不取笑別人，
因為我討厭別人取笑我。
Others have the same feelings I have.
I don’t like to be teased, so I don’t tease.
我不推別人，
因為我不喜歡別人推我。
I don’t push because I don’t like to be pushed.
我對人很友善，
因為我喜歡別人也這樣對我。
I am friendly because I like it when someone is friendly to me.
別人和我分享時，那種感覺很不錯。
所以我也和別人分享
When someone shares with me, it feels good, so I share,too.
我喜歡讚別人，因為得到別人讚美時，
我好快樂。
I say nice things because I’m happy when someone says nice things to me.
我努力幫助別人。
能夠幫助別人的感覺真好。
I try to help others.
I feel glad when I can help.
我能想像別人的感覺，
我希望別人對我很好，
就像我對他們一樣。
I can imagine how others feel, and I treat others the way I want them to treat me.
我關心別人，別人也會關心我！
I care about others, and others care about me!
