Stretch, Tone & Muscle Workshop

Stretch, Tone and Muscle Workshop

Time: 7:00pm - 8:30pm

Location: Community Room

Registered program, open to district residents only. Limit of 45 people. Learn floor exercises which promote greater joint elasticity, flexibility and strength. There will be attention to proper breathing exercises, correct body alignment, abdominals and the lower back. Bring a mat or large towel and wear comfortable clothing.

上完課後
全身舒暢 真是好享受喔
老師曾經擔任芭蕾舞蹈老師
有舞蹈基礎的她 將整堂課帶得很活潑
大家都很 enjoy!

今晚有２５人左右到　只有一位男仕
非常期待下個星期的課