Stretch, Tone and Muscle Workshop

Stretch, Tone and Muscle Workshop
Time: 7:00pm - 8:30pm

Location: Community Room

Registered program, open to district residents only. Limit of 45 people. Learn floor exercises which promote greater joint elasticity, flexibility and strength. There will be attention to proper breathing exercises, correct body alignment, abdominals and the lower back. Bring a mat or large towel and wear comfortable clothing.