http://www.foodcare.com.tw/teacher.aspx?article=7055
http://www.uufashion.com/fitness/dietmeals_1.shtml
http://www.healthyd.com/diet_plan/plan.php?id=15
http://blog.yam.com/colorman/article/30985660
http://tpfs111.chwjh.tp.edu.tw/t494/web/paper/paper21.htm