Ground yourself
穩固自己
Sometimes when you spend a lot of time on your spiritual pursuits you can become disconnected from your earth or earthy journey. You are here to have a physical experience as well as your spiritual unfolding. Take time to visualize your connection with your earth as a part of your daily practice. Imagine your root chakra (at the base of your spine) is extended downward and into mother earth. Spend a few minutes imagining yourself walking barefoot along a beach or a path in the forest and just be in that moment.
當你在精神追求上花費大量的時間，你會與你的地球或者塵世之旅分離。你是來擁有一個物理體驗以及靈性展開的。花時間去觀想你與地球的連接，作為你日常練習的一部分。觀想你的海地輪（你脊椎的底部）向下延伸進入地球母親。花幾分鐘想像自己赤腳沿著沙灘或者森林中的道路行走，處於那個時刻。
Some of the other ways you can ground yourself are to spend time gardening or working with flower essences. Adjust your diet to include more root vegetables and make other lifestyle choices so that they support your mental and physical awareness. Make sure the words you speak or write are practical, grounded, and understandable. Be down to earth and authentic in your relationships and actions.
你可以穩固自己的其他方式就是花時間做園藝或者致力於養花。調整你的飲食，包含更多的根莖類熟食，選擇其他的生活方式，這樣它們就會支持你的精神和物理意識。確保你的話語和文字是實用的，穩固的和可以理解的。腳踏實地，在人際關係和行為中真實。
Affirmation: "Each day I strengthen my connection with the earth and all the beauty that surrounds me. I am whole."
肯定：“每天我都加強與地球和周圍美麗的連接。我是整體。”
