Day234  本來今天想安排休息看到飆高到27的體脂肪還是動起來好了😑 《運動菜單》20:00-21:30👣keep全身拉伸7mins👣keep腹肌訓練進階18mins👣居家啞鈴鍛鍊34mins👣私人健身教練32mins