【341】65mins
🍜45mins Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band
https://youtu.be/qh07zuq0rnQ
🍜20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 - Day42
https://youtu.be/72XVwVnGuAg
唯一可以緩解壓力以及不適的
只剩下運動了
Day342
《運動菜單》60mins
👒60mins Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset
https://youtu.be/i2_lwcTam4k