Day341 day342 49.5

【341】65mins

🍜45mins Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band  

https://youtu.be/qh07zuq0rnQ

🍜20 Minute Foam Roller Stretch Sydney Cummings | Summertime Fine 2.0 - Day42

https://youtu.be/72XVwVnGuAg

 

 

唯一可以緩解壓力以及不適的

只剩下運動了

 

Day342

《運動菜單》60mins

👒60mins Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset  

https://youtu.be/i2_lwcTam4k