今天發狠
用力的操下去
要恢復過往正常的生活似乎沒那麼快了
懷念以前自由自在的日子
Day350 52.0
《運動菜單》128mins
🍮43mins Day 22 of EPIC I Dumbbell
Shoulders & Core Workout[Supersets]
https://youtu.be/hM2zyf_ijTQ
🍮40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed Burn 600 Calories! https://youtu.be/X2f0ew1cY5M
🍮INTENSE DANCE WORKOUT | 25 MINUTES | BURN UP TO 500 CALORIES
https://youtu.be/ll-KteDdegs
🍮How to Release Tension with 20 Minutes of Foam Rolling
https://youtu.be/6rS5HhOAyaU