Age: 12 to 18 months
**** What to feed ****
• Whole milk
• Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese)
• Same food as family, mashed or chopped into bite-size pieces
• Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals)
• Other grains (whole wheat bread, pasta, rice)
• New fruits: melon, papaya, apricot, grapefruit (citrus is now okay)
• New vegetables: broccoli and cauliflower "trees"
• Protein (eggs; cut-up or ground meat, poultry, boneless fish; tofu; beans; thinly spread smooth peanut butter)
• Citrus and non-citrus juice
• Honey is now okay
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**** How much per day*****
• 2 to 3 servings dairy (1 serving = ½ cup milk, ½ to 1 oz. cheese, 1/3 to ½ cup yogurt or cottage cheese)
• 4 to 6 servings cereals and other grains (1 serving = ¼ to 1/3 cup cereal, ¼ cup pasta or rice, ¼ to ½ slice bread or bagel)
• ¼ to ½ cup fruit
• ¼ to ½ cup vegetables
• 2 servings protein (1 serving = 2 tablespoons ground or two 1-inch cubes meat, poultry, or fish; 1 egg; ¼ cup tofu or cooked beans; 1 tablespoon smooth peanut butter)
• 3 to 4 oz. juice
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**** Feeding tips****
• Introduce new foods one at a time, with at least three days in between to make sure your child's not allergic.
• Choking hazards are still a danger. Learn more about foods to watch out for.
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*****Foods to avoid: 12 to 36 months******
-- Low-fat milk: Your toddler needs the fat and calories of whole milk for growth and development. Once he turns 2 (and if he doesn't have any growth problems), you can start giving him lower-fat milk if you like.
--- Choking hazards: Continue to avoid all the choking hazards listed above, as your child might still have trouble getting them down safely. Also be careful not to give him large dollops of peanut butter. Instead, spread it thinly on bread or crackers. You might want to try thinning it with some applesauce before spreading it.
--- Highly allergenic foods: Most kids can handle common allergens by their first birthday. If you're concerned about allergies, experts suggest delaying the introduction of egg whites until age 2, and holding off on shellfish, tree nuts, and peanuts (including peanut butter) until your child is at least 3.
REFERENCE: http://www.babycenter.com/refcap/baby/babyfeeding/1400680.html?scid=momsbaby:20060724:2896:18874:8584
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