透過妙明師兄清楚的說明，我明白了原來身體的痠痛麻、清涼、震動等所有的覺受，都是最初階的修持。我昨天練習，專注在這些身體的覺受上，然後深深地放鬆，我發現，的確就如師兄說的那樣，在定中，所有的覺受都會消融。就這麼消失...消失...然後整個身心都在定中。我還需要更多的練習。
師兄說：
Continue to practice, continue to focus and follow the teaching until you surpass body, and use this as springboard for the next step for going into the purification and cultivation of mind.
繼續習行，繼續專注，依教而行，直到超越身體，並用此經歷作為進入下一步的跳板
Practice diligently, and sustain the practice long enough to where we are able to surpass body, surpass conscious mind, surpass subconscious mind. It starts to be a process of purifying and cultivating in a spiritual level. At that point, let go of the hindrances, and we surpass and purge and purify the poisons from our existence. And we start to gain access to and be able to penetrate into Ding.
勤加練習，增長打坐的時間到我們可以超越身體，超越意識，超越潛意識。就會開始靈性的清淨和修持過程。在這個階段，放下障礙，超越、去除、清淨我們自身的三毒二邪，然後就有機會、有可能進入禪定。
