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ㄚ茹媽咪

ㄚ茹媽咪
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  1. 網誌
網誌區塊

乳腺炎

2011年06月05日
公開
57

自從生完小孩後 我就多了一份工作 就是擠奶 餵母奶的好處 大家都可以侃侃而談 但沒人提到擠奶的辛苦 脹奶的痛苦 每當我一個人面對吸奶器擠奶時 總有孤獨之感 這都還好 最辛苦的莫過於每隔幾小時就要擠奶排空 夜間睡眠無法連續 奶脹時的疼痛 還有上班後每天固定時間往B1集乳室來回 上周五 連續假期前的晚上十二點 突然摸到ㄋㄟ ㄋㄟ有個硬塊 心想大事不妙 果然 手擠與親餵三天 硬塊還是沒有消 皮膚表層更出現了紅腫 心情真是難過極了 一度很想放棄繼續餵母奶 但看到寶寶的笑容 就振作了起來 這三天過得很恍惚 幾乎都跟爸比一起與硬塊奮戰 不知道我能不能再撐下去 尤其小孩不在身邊 擠奶更是辛苦 寶貝啊 為了你 媽咪還是得繼續下去 你要知道媽咪的辛苦啊 以下是母奶的好處 撐下去吧 Breastfeeding is a great way of providing ideal food for the healthy growth and development of your baby; it is also an important part of the reproductive process and is important for the health of mothers. Breastfeeding has been found to provide health benefits to both the mother and child. Breastfeeding can reduce infections in babies, boost a babies immune system and prevent obesity. Mothers can also benefit form breastfeeding because breastfeeding can reduce the risk of diabetes, high blood pressure, and cardiovascular disease. A recent review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the best way of feeding infants. After six months of age infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond. To help mothers continue breastfeeding the world health organization recommends some guidlines. The World Health Organization Recommends • Initiation of breastfeeding within the first hour of life • Exclusive breastfeeding – that is the infant only receives breast milk without any additional food or drink, not even water • Breastfeeding on demand – that is as often as the child wants, day and night • Limited or no use of bottle or pacifier Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life. Benefits of Breast Milk Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies (Kramer M et al Promotion of Breastfeeding Intervention Trial (PROBIT): A randomized trial in the Republic of Belarus. Journal of the American Medical Association, 2001, 285 (4): 413-420) Also, breastfeeding contributes to the health and well-being of mothers, it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment. All mothers should seriously consider breastfeeding their baby if possible. If breastfeeding is not optional for the mother, their are breast milk banks that contain breast milk for mothers who do not have breast milk. Quick Glance at Breast Feeding Benefits! • Reduces Infections for Baby • Provides Immune Benefits for the Baby • Helps Mother Reduce Weight Gained During Pregnancy • Provides Proper Nutrition • Reduces Costs of Feeding Newborn You may wonder how breastfeeding can reduce weight that was gained during pregnancy. Breastfeeding requires up to an extra 500 calories a day for the mother. These calories add up and helps to pull off that extra weight gained. The more milk a mother produces the more calories she spends during the day. Women who have learned this secret are amazed at how much it can help.